Many factors have been found to affect caffeine sensitivity, including genetics, gender, body weight, and hormonal changes.Īnd obviously, it’s also going to depend on how many energy drinks you have had, the size, and how close to bed time it was.Įxperts say that when you consume caffeine, it reaches a peak level in 30 to 60 minutes. It turns out it’s not the same for everyone.įirst, it will depend on how sensitive you are to caffeine. Okay, right now you’re probably wondering how long the caffeine in your energy drink can stick around and cause problems for sleep. So, it should be clear by now that your energy drink is not just keeping you awake, it’s doing other things that can wreck your sleep and your health.
Let’s also not forget how sugary beverages can increase your risk for health conditions that cause problems for sleep such as diabetes, weight gain, and heart disease. The extra inflammation can also aggravate any pain or stiffness you’re dealing with, both of which are major issues for sleep on their own. There’s growing evidence that sleep and inflammation are connected. It’s also linked to increased inflammation in the body. It turns out the excessive sugar is linked to restlessness and poor sleep. Too much fluid before bedtime does this to many people, but you get extra trouble with caffeine because it’s a diuretic.ĭid you know that an 8.4 oz energy drinks comes with over 26 grams of sugar? Again, that’s just a small can. (These are the stages of sleep where your body restores and replenishes itself.)Īnother downside from having energy drinks too close to bedtime is that it can lead to more sleep disrupting night time visits to the bathroom. What many people may not realize is that once you fall asleep the caffeine can actually reduce the amount of deep sleep you get. Most people know too much caffeine too late can keep you awake. While these beverages may contain nutrients such as B vitamin and taurine, many are loaded with caffeine and sugar.Īnd all that caffeine and sugar is doing things to your body and sleep you may not realize.įirst, let’s look more closely at the caffeine…ĭid you know that a SMALL 8.4 oz energy drink can contain around 80 milligrams of caffeine? (Keep in mind, many people go for the bigger sizes.) Let’s take a look at what it does to your body, some practical things to help you fall asleep quicker, and what you can do to avoid energy drink troubles.īefore we look at your options to get to sleep more quickly after an energy drink, you need to know more about what it does to your body. However, having a hard time falling asleep is not the only energy drink sleep issue. Others enjoy them as a quick mental boost while some use them to get an extra edge in sports.Īnd they’re convenient – no need to brew up a cup of tea or coffee, just pop open a can. Many reach for one when they’re dragging from lack of sleep.
It’s obvious why energy drinks are so popular. Their sales are not too far behind Red Bull.Įvery night around the world millions struggle with poor sleep and energy drinks are likely a problem for more than a few. That’s enough for almost every person on the planet to have one can.Īnd it doesn’t include the cans of Monster and Rockstar energy drinks people consume. In 2019, people across the world bought 7.5 billion cans of Red Bull, the leading seller of energy drinks. You’re likely not the only one struggling with insomnia from one too many energy drinks given how popular they have become, especially among younger men and teens.
#Best energy drink to stay awake how to
So, you’re wondering how to go to sleep after having an energy drink?įeeling desperate for sleep but wide awake can make for a tough night and a miserable day.
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